Restorative Yoga

&

Nervous System Regulation

Self Paced Online Course

Understand your Inner World and Start Thriving in all Areas of your Life

For yoga teachers, passionate and curious students, and anyone ready for a deeper understanding of their body to live a more empowered life.

This Course Is For You If …

  • You know you “should” slow down but find it hard to do

  • You are frustrated and bored with practices that require you to sit still

  • You feel overwhelmed in life and want to learn how to shift your energy and find balance

  • You’re tired of trying to fix yourself and ready to find ease in meeting yourself exactly as you are

  • You’re ready to arm yourself with knowledge and empower yourself with tools to change your life from the inside out

  • You are passionately curious about understanding yourself and expanding your potential

  • You are a yoga teacher or healer looking to incorporate Restorative Yoga and nervous system regulation into your offers (this is not necessary – this course is designed for passionate students as well!)

Yoga Philosophy Meets Modern Science

$149

This self-paced online course will help you:

  • Understand how your nervous system works.

  • Stop feeling overwhelmed with tools to SHIFT YOUR ENERGY.

  • Deepen your restorative practice and help you feel more calm in everyday life.

Yoga Teachers – Learn to guide students safely and compassionately through a Restorative Yoga practice. Build your own nervous system capacity and resilience as you integrate and embody these teachings. 20 Hours of Continued Education Credits Available.

“The course slides are beautifully laid out and the video lessons are clear, practical, and inspiring. Jodi truly has a down-to-earth approach to yoga philosophy and provides a deep, multi-faceted context for practicing restorative yoga postures and breathing. This course is a must for anyone wanting to learn some basics about the nervous system and apply that knowledge to their own yoga practice as well as to teach others.”

Jacqui B.

Imagine for a Moment…

  • What would be possible in your life if you could listen to the language of your body, understand what you need, get comfortable creating boundaries and communicate with clarity?

  • How would it feel to understand your inner world and set yourself up to thrive, not just survive each day?

  • What if you could understand how your nervous system works and have the knowledge, capacity, and inner strength to move through any experience?

95% of People Don’t Understand the Power They Have to Change Their Life, Here’s Why…

(Watch Now 👇)

Restorative Yoga Course Introduction Video

The good news is, you’re completely normal!

By the time you’re reading this, you have been through a lot of life experiences that have shaped the way you feel and respond to stress. Your operating system needs time to adjust and rework itself, to learn new ways of navigating through life with more balance and ease. 

The information you get here will help you set the foundation for healing and to understand yourself, your emotions, and your response to stress. 

In this course, in a mix of video lectures, PDF downloads, and a wide variety of embodied practices, you will build a strong foundation within yourself, and expand your capacity to handle ALL your life experiences.  

“Jodi created a fantastic workshop with the Restorative Teacher Training. We explored so many ideas and were able to share them as a group with compassion. Creating a safe and secure space was such a big part of this course to help nurture and support the nervous system. I went away with so much knowledge and a truly great experience. Anyone looking to explore Restorative Yoga would love Jodi’s approach.”

Heidi

Ready to Hop On the Journey?

Are you Ready to:

  • Let yourself BE. Learn to slow down, rest, create space, restore balance, and access inner alignment and harmony

  • Build your nervous system capacity and resilience, expand your potential to feel alive, and step into the fullness of life

  • Grow your knowledge of nervous system regulation with only a few hours a week of study time

  • Learn to tune into your own body, your own rhythm, at any time, and create lasting change in your life

  • Give yourself an endless supply of tools and practices to overcome stress, overwhelm, and exhaustion, that you can call on anytime

Are you a Yoga Teacher?
What if you could…

  • Anchor your teaching in safe and sound science?

  • Gain confidence to teach Restorative practices and techniques to students of all levels?

  • Never run out of inspiration to teach by having access to an online library of resources to use with your students?

What’s included?

Restorative Yoga

Guided yoga & meditation practices

Videos

24+ Lectures with accompanying written material.

Journal Prompts & Written Assignments

Reflect & integrate your learning

Practice

10+ Recorded practices to embody your learning.

Lifetime Access

Study and revisit practices when you need to.

Certificate

Optional 20 hour Yoga Alliance certificate.

In this course you will…

  • Learn the science of the nervous system while maintaining the gentle, kind, and embodied learning that Restorative Yoga offers

  • Improve your understanding of your body and the influence you have over it

  • Identify your patterns and how you currently cope with stress

  • Learn to recognize when you are under stress and how to shift your state in a matter of minutes

  • Gain a deeper understanding of the nervous system, vagus nerve, and polyvagal theory

  • Create your own unique list of tools and practices to stop feeling overwhelmed and SHIFT YOUR ENERGY, anytime, anywhere.

  • Build capacity to respond to stress with intelligence and ease

  • Get clear on what it means to hold space for yourself and others

  • Understand key principles of yoga philosophy and how they relate to stress physiology and mental health

How Yoga Changed My Life

I am first and foremost a student, of yoga, and of life. And I am wildly passionate about educating to empower. Understanding the combination of yoga philosophy and modern science has given me a unique understanding to navigate the challenges of life with grace and ease.

In my teachings, I bridge a deep understanding of body mechanics with yoga philosophy and breathwork to help students access a state of calm and balance. My teachings are playful, therapeutic, and grounding. I teach from my heart to guide students towards more space in the body, deeper connections, greater self-awareness, empowerment, health, and well-being. I have been teaching for over 15 years, and what I share comes from a variety of trainings:

  • BSc in Kinesiology from McMaster University
  • Yoga Alliance E-RYT 500
  • Yoga Alliance Continuing Education Provider
  • 160+ hours of Training in Yin Yoga & Restorative Yoga

Restorative Yoga and Nervous System Regulation – What You’ll Learn

Introduction

Setting an intention for the course

Getting ready for the course and setting a clear intention to make the most out of your learning experience

  • 3 video lessons

  • 2 exercises

  • Resource list

Module 1

Introduction to Yoga philosophy

  • Yoga, meditation, and stress
  • The eight limbs of yoga, explained
  • Subtle anatomy & the kosha model
  • Introduction to kleshas and samskaras
  • Four branches of avidya

  • 4 video lessons

  • 6 exercises

  • 2 text lesons

Module 2

Introduction to Restorative Yoga

  • What is Restorative Yoga?
  • Key ingredients of a restorative practice
  • Props in yoga practice
  • Creative context: space, language, and safety
  • Restorative yoga sequencing guidelines
  • Breath & stress response

  • 4 video lessons

  • 6 exercises

  • 1 text lesson

  • 3 meditations

  • Restorative yoga practice

Module 3

Your Nervous System

  • Introduction to the nervous system physiology
  • What does a healthy, balanced, and regulated nervous system look like?
  • Nervous system regulation & rewiring stress response
  • The vagus nerve and the polyvagal theory
  • Capacity & its role in nervous system regulation
  • How to invite nervous system regulation & increase capacity
  • The practice of staying embodied
  • Titration & movement of energy

  • 6 video lessons

  • 5 exercises

  • 1 text lesson

  • 6 audio practices

  • Gentle yoga practice

Module 4

Creating Your Stress Management Toolkit

  • Benefits of Yoga Nidra
  • Yoga Nidra & releasing samskaras
  • 8 steps of Yoga Nidra
  • Getting to know your stress response
  • Internal & external resources
  • Your toolkit – practices in movement & stillness

  • 4 video lessons

  • 5 exercises

  • 2 text lesson

  • Yoga nidra practice

Modern science + embodied yogic practices
= the perfect learning combo

Are you in?

Frequently Asked Questions

If you complete and submit the course requirements, you are eligible for 20 hours of continuing education credits with the Yoga Alliance. If you have already completed 200 hours (or more) of Yoga teacher training, you can share this knowledge as a Restorative Yoga class. If you have not completed an additional 200 hours of yoga teacher training, you can share the information at your discretion; however, this 20 hours is by no means a complete yoga teacher training!

No. All course material is recorded and available to you inside your membership portal to access anytime.

Yes! You can contact Jodi directly via email (reviveyogandwellness@gmail.com).

Once you’ve purchased the course, you have instant access to the course materials. From then on, you have lifetime access to the course & all additional yoga videos, lessons, and new features that will be added to the course as we continue improving it.

Yes! Restorative yoga and the style of practice in this course are very gentle, and the educational material can benefit anyone interested in feeling more balanced and calm in their life.  If you have any specific questions, please reach out to Jodi directly at reviveyogandwellness@gmail.com

Yes! You can choose to access the course with 3 payments of $50.00. Please reach out to reviveyogandwellness@gmail.com to discuss this option.

Due to the digital nature of the product, we do not offer refunds. However, if there is any way we can make your course experience better, please reach out to reviveyogandwellness@gmail.com.

All of the material in this course is property of Revive Yoga and Wellness and Shut up and Yoga, and may not be directly copied. You are welcome to share the information in your own way, with respectful referencing and creative adjustments that make it your own. If you have questions, please reach out to reviveyogandwellness@gmail.com