Revive Yoga & Wellness Co-vid 19 Safety Plan The purpose of this plan is to outline the policies, guidelines, and procedures that have been put in place to reduce the risk of COVID19 transmission. I
Over the past few years, one of the greatest lessons for me has been understanding and accepting that I cannot take away another person’s pain. I cannot have their experience for them. And it works
Restorative yoga is safe, very gentle, and deeply healing as it helps your body to move from a state of fight-or-flight into a state of calm and peace. It brings about a wonderful balanced state
If I was an adolescent right now, I'd completely fall apart. I'm over 35 years old, and sometimes I still completely fall apart. My reason for this blog is not to suggest that social
It's hard to put into words the depth of learning that the Yoga tradition has offered to me and my life; however, I do believe that one key element is that there is a
I have been preparing to teach a 40 hour intensive training about Yin & Restorative yoga next weekend. It's something new, challenging and exciting for me; however, I have not given myself any time
