Restorative yoga is safe, very gentle, and deeply healing as it helps your body to move from a state of fight-or-flight into a state of calm and peace. It brings about a wonderful balanced state
It's hard to put into words the depth of learning that the Yoga tradition has offered to me and my life; however, I do believe that one key element is that there is a
I have been preparing to teach a 40 hour intensive training about Yin & Restorative yoga next weekend. It's something new, challenging and exciting for me; however, I have not given myself any time
It’s pretty common where I live to hear people say that they love being in nature, and it is undoubtedly true for me too. But, there’s more to it than that. My mind recognizes the
