Historically, like all great spiritual traditions, Yoga sought to provide union between the mind, body and spirit, as a route to freedom from the confinements of the human condition and to end suffering. One of my favorite definitions comes from the Bhagavad Gita, an ancient Yoga text:

“This knowledge is the king of education, the rarest of all secrets and the purest of knowledge. Because it gives direct perception of the self by realization.”

Yoga is, and always has been a healing and evolutionary practice.  It has been for me on multiple levels and I am passionate about sharing my experience and what I have learned with others who can benefit from this practice. A yoga practice facilitates heightened awareness. When it becomes clear how our suffering and health challenges are linked to our own behavior and thinking; it is a natural and innate reaction to change harmful patterns and make more life-affirming choices. Through practice, clarity and awareness, positive change is possible, regardless of your current circumstances.