Over the past few years, one of the greatest lessons for me has been understanding and accepting that I cannot take away another person’s pain. I cannot have their experience for them. And it works
Restorative yoga is safe, very gentle, and deeply healing as it helps your body to move from a state of fight-or-flight into a state of calm and peace. It brings about a wonderful balanced state
It's the answer to the question “Why not?”. It's the voice inside your head that has a story and reason to stop you when your heart and spirit start to lead you into new
